Trying to Go With My Flow


In the summer of 1997, the tall, dark, and handsome boy I’d been dating for 2 years asked me to marry him. I had just turned 23 years old, and I thought I knew exactly who I was and precisely what I wanted. I was just a little girl with big dreams.

I liked introducing him as my fiancee, but I couldn’t wait to call him my husband. The year we spent planning our wedding was one that I wished away because I couldn’t wait to begin our married life together.

Our first home was an adorable two bedroom apartment in Narberth. Instead of enjoying the stress-free living that one can only experience before carrying a mortgage, we eagerly embarked on the hunt for a house. We bought our first home in March of 2000. And, naturally, I was pregnant by December.

When I was in my first trimester, I couldn’t wait until I was in my 2nd trimester. Then I’d be showing. When I was in my 2nd trimester, I couldn’t wait to be in my 3rd trimester. Then I’d be that much closer to holding my first baby for the first time. After he was born, I couldn’t wait to leave the hospital so that we could have him home, where he belonged. Once we were home, I couldn’t wait until he was on a regular schedule so that I could get some sleep. He sat up, and I looked forward to his crawling. He crawled, and I bought him shoes because he’d soon be walking. He took his first steps, and I was already pregnant with his younger brother, because I totally had this Mom thing down.

By 2004, I had two little boys, both still in diapers. My tall, dark, and handsome husband was working two jobs so that we could scrape the money together to afford for me to be home with the kids. He was never home. And I was exhausted. Physically and mentally exhausted. I couldn’t wait until the boys were just a little bit older…and until my husband was making just a little bit more money…because then I’d be able to breathe easier. It was then that my Dad was diagnosed with cancer. And I stopped breathing. And, for the first time in my life, I willed time to stand still. Or to reverse.  For the first time in my life, I was afraid to look ahead…because I was scared of what the future might hold if it was a future that didn’t include Dad.

It was then that I started running. I’d always hated running. But I felt powerless. And I wasn’t breathing. I needed to cry, and I didn’t want to do it in front of my babies. I needed to gulp the fresh air and feel alive. I doubled up my sports bras because I was carrying extra weight everywhere from having two kids in 19 months. And, I tiptoed out of the house early in the mornings while everyone slept. And I started running. One block at a time. One mile at a time. It became my time. And it is one of the reasons I fell in love with running. Because it was the one thing I was doing for me. After three years of dreaming only for my kids, running allowed me to dare to dream for me again. I put myself back on the list. And it didn’t feel selfish. It felt healthy. What are my goals? What am I made of? How deep can I dig?  I couldn’t wait until my legs and lungs were strong enough to take me out of the neighborhood. Once I was out of the neighborhood, I couldn’t wait to run at Valley Green…because that’s where real runners go. Once I was on Forbidden Drive, I looked forward to signing up for a race…because that’s what runners do. Once I started racing, I thought about finding a running partner…because the miles go by so quickly when you put them in side by side.

Running is my love. I flirt with TRX. I had an affair with kettle bells  But I always come back to running. It gives me what I want…more patience, a sunnier disposition, leaner legs, toned arms…and time to think. Occasionally, I use that time to reflect. Sometimes I use that time to connect with a girlfriend. Other times, I use that time to rock out to whatever is playing on my iPod. Most often, I use that time to plan ahead. Because that’s what I do best…plan ahead. Running allows me to multi-task. My arms and legs switch to autopilot, and my mind is anywhere but there. I’m making the grocery list. I’m writing a story in my head. I’m willing the beds to make themselves and the laundry to march itself up the stairs and put itself away in everyone’s drawers. I’m vaguely aware that my body is moving. I’m checked out. It’s exactly what I want. But not at all what I need.

Last spring, one of my running partners started pestering me to give yoga a try. Hot yoga. I had zero interest. 92 degrees. Indoors. 6 inches from a stranger slick with sweat. No cardio. Confined to a mat the size of a beach towel. Nothing about that appealed to me. But I trust her, so I gave it a try. Grudgingly. I was strong from TRX. I had lungs from running. I figured I’d kill it. I figured wrong. There was shit going on in that studio the likes of which I’d never seen. I couldn’t keep up. What’s crow? High plank…again? Can’t we just hang out in child’s pose a little longer? Happy baby…oh, I like this. Chair pose…ow, I don’t like this. Push ups again? Twist what way? Put my hand through where? Are anyone else’s legs shaking like mine?

I heard the instructor, time and again, “Breathe. Breathe in. Breathe out. Breathe through it. It won’t last forever. Breathe.”

I left after that first class feeling very intrigued. No, my life hadn’t changed. But I felt calm. Relaxed. Tired, but in a good way. Possibly dehydrated. I like to challenge myself, and I’d seen people doing things that I aspired to do as well. So I went back. Every week. I stopped wearing running shorts to class and bought a great pair of tights. I practiced crow at home. And I was finally able to do it in class…without the help of a block. I listened to my instructor. I heard her again and again, “Breathe in. Breathe out. Breathe through it. It won’t last forever. Breathe.”  When calling out a particularly challenging pose, she’d say, “don’t think about it, just do it.” She knew our inclination would be to stop and think about what she’d asked us to do. And stopping to think about it would allow room for doubt and fear to creep into our heads and onto our mats. So, she’d say, “I want you to kick back. Don’t think about it, just do it.” And always, “remember to breathe.” I sat down and reached for my toes one day, and my instructor whispered to me, “You’re ready for your block,” and she placed a block under my feet to deepen my stretch. And I couldn’t believe I had that flexibility in me. I was seeing results in class, and it kept me coming back for more.

Yoga was offering me something running had ceased to offer me. Personal bests. I’m not getting any younger. Unfortunately, I’m not getting any thinner. So my race times aren’t getting any faster. I’m training smart and I’m training hard, but still falling short of running goals I exceeded just a few years ago. And my stupid jeans are tight. And that bums me out. I love putting in the work, but I’m also a results person. It’s different with yoga. Yoga is about working, working, working, and achieving. And it never stops. There will always be a goal for me to strive for and hopefully achieve. For a girl who loves to make lists and cross items off after completing…this is a beautiful thing.  And my yoga pants are stretchy. So they’re never too tight. Bonus.

What stood out most for me about my time in yoga was that I had room in my head ONLY for yoga when I practiced. I’m not mentally navigating the aisles of the Acme to create my grocery list. I’m not complaining to my running partner that if I come home from work one more Sunday to the lunch dishes still on the table, I’m going to go batshit on tall, slightly gray, and handsome. I’m right here. Body and mind. On this mat. In this 92 degree studio. 6 inches from this stranger, both of us slick with sweat. And I am digging it. There is an energy in that room that is electric. Like a low hum. Similar to an Om. We each have our own practice, but we’re striving to get more from it as a unit. It. Is. Exhilarating.

I wrote a piece about yoga over the summer for my blog. One comment stood out for me: “Balance and flexibility are great outcomes of yoga, but the best part is the breathing…surest way to that peace of mind you’re looking for.”

At that point, I’d only been to yoga about 10 times. I was still concentrating on my poses. On my balance. Challenging my flexibility.  But I took the comment to heart. I brought it into the studio with me. And I remembered my breathing. And it’s taken my practice to the next level. And been a valid distraction tactic for poses I’ve found exceptionally challenging.

I’m a planner. I’m a worker. In the dynamic of my home…and for anyone who knows my husband, you understand why…I am the packer of all things and the anticipator of all needs…

Thirsty? Mommy packed water.
Bleeding? Angry Birds band aid or Muppet’s band aid?
Cold? I thought you might be…here is your sweatshirt and a hat.

I plan so well that I’m often planning our exit once we arrive somewhere…

OK, we can only be here for 40 minutes because the Verb has to be in bed before he falls apart. And that will happen in exactly 45 minutes.

I’m constantly checking my watch. Thinking about what’s next. I’ve spent most of the last decade like this. And I’ve missed out on moments because of it…

Verb: “Mom, can you do this puzzle with me?”

Me: “Not right now, honey, Mommy has all of these dishes to do.”

Interrogator: “Mommy will you bounce me high…really high…on the trampoline?”

Me: “Wait for Daddy to come home to bounce you…Mommy is folding laundry.”

Kenyan: “Mom, want to play Battleship?”

Me: “Maybe tomorrow, buddy, since I’m obviously the only one who can smell that this cat litter needs changing.”

When I came into my breath…I examined the way I’d been living. And I wasn’t thrilled with what I saw. I love my family. I take care of myself. We are all healthy. But I’ve spent too much time going through the motions, looking toward the next thing, and unable to enjoy right now. So I made a conscious effort to breathe. And to be alive in this moment. Instead of planning for what lies ahead.

I breathe through the good…

I took my kids to my parents shore house this August…B&B stayed home to work. My Mom was there…but it’s not the same as having B&B there. Mom doesn’t swim, and she is not a digger of sand castles. In the past, I’d have gone with a slight sense of dread. Because this is what it sounds like when I take the kids to the shore…”Yes, I’ll dig you a hole, Verb…this one is 3 feet deep, Mommy can’t dig any deeper…I have to go in the water now with your brothers…OK, Interrogator, I jumped 20 waves with you, now I have to go out deep with Waldorf. Yes, Waldorf, we can swim out over our heads, but we have to turn around and come right back.  I can’t be out here too long because I have to get back to your brothers. The Kenyan wants to body surf, so I have to give him some pointers. Kenyan, we can practice on 5 waves, then I have to check on the Verb. He’s running away from your grandmother, and he’s pretty fast. Yes, I’ll take you on the kayak. But only to the bridge and back because I told the Interrogator I’d read this book to him.” This is usually in a 20 minute span.

It’s constant. But I went with my breath…hoping to keep my mind aligned with my body. Determined to enjoy the now.

We arrived at my parents’ house at 7 PM  Typically, I’d begin the bedtime routine. And I did with the Verb. I unpacked the car, changed him into pajamas, brushed his teeth, read him a book, kissed him goodnight, and mentally prepared to do the same with the Interrogator.

Interrogator: “Mom, look at the sunset!”

Me: Breathe. “It’s beautiful!”

Kenyan: “Wow, Mom, the sky looks awesome!”

Me: And breathe. “I love those purple clouds.”

I stood on the deck, and I looked at 3 of the 4 boys I love most in the world. I watched them watching the sun sink behind the bay, and I thought, “Are there any moments more perfect than this?” Although it is just about bedtime so I should start getting them ready…

Waldorf: “Hey, Mom, it’s high tide!”

Me: Breathe. ”It sure is, buddy, look at how high the dock is!”

Waldorf: “Mommy, I have a great idea…let’s go night swimming!”

Chorus: “Yes! Yes! Can we please? Don’t say no…you always say no! Just this once?”


Son of a bitch, that’s a shitload of work. We all need bathing suits. The Interrogator will need a life vest. They’ll want to pull out the boogie boards. There will be requests for cannon balls. And this is the bay, so everyone will need a shower afterwards. It’s too dark for the outside shower, so we’ll have to do it inside. The Verb is sleeping in the room right next to the bathroom, and the boys will be so loud in the shower that they might wake him up. They will still wake up at 6 tomorrow, so they’ll be cranky. All of them. And, most importantly, I see that glass of wine on the counter, and I know it’s for me.


I hear my yoga instructor, “Don’t think about it, just do it.”

Screw it.

Me: “Yep. We can go night swimming.”

Chorus: “YES! She actually said yes! Woohoo!”

We changed into our bathing suits, grabbed the Interrogator’s vest, put our boogie boards under our arms, and raced to the dock. I was the first one to jump into the water, and it was with a grin on my face. My 3 boys cannon balled their way into the water one after another. We swam into the middle of the of the bay and waved to the boats that drove around us on either side.

Waldorf: “Mommy, look! Look over there! It’s a full moon! Now we’re really night swimming!”

Me: Breathe. “The sun is down. We can see the moon. We are officially night swimming.”

Waldorf: “And this is officially the best night of summer! Thanks for letting us do this, Mommy. This is my favorite time ever swimming in the bay.”

My heart will hang onto those words forever.

On a high from our night swimming success, I got slightly carried away the following night. And did this.

“Don’t think about it. Just do it!”

Well, maybe think about it a little bit. Don’t be fooled by my crazed smile. That snake smelled horrific.

I breathe through the hard…

There are nights I lay in bed, unaware that I’m grinding my teeth with my jaw clenched tightly closed. How do we parent this moment? How do we get past this hurdle in our marriage? How will we pay for all of these braces? Are we doing the right thing for this boy who’s so special, yet so different?  When I catch myself in these moments…and they are far more often than I’d like…I listen to my breath. I slow it down. I come into it. And I feel myself relax.

Most days are a blur. One blends into the next. I can’t remember what I’ve eaten for breakfast this morning. But some days, there is magic. Moments that will imprint themselves on me and become my mental snapshots of my kids’ childhood. Moments I’d miss if not for the things I’ve learned in my short time on the mat. Practicing yoga has changed my life. It’s taught me to live this moment. To be here right now. And nowhere else. Because of yoga, I’ve stopped to breathe. I’ve seen the full moon reflected on the water surrounding me and the looks of joy on my boys’ faces on that August night in the bay. I soaked it in, and I was present for it. I want to give them more moments like that. I want to give me more moments like that. As my little boys grow into the men they’ll eventually become…as my love for them grows stronger, and our relationships more complicated, as they leave my house but reside in my heart…I’ll keep those memories close.

I’ll go back to my mat and I’ll breathe.

I’ll feel the energy of those who practice around me, and I’ll dare to dream.

For them.

For us.

For me.


*Thanks to Schuy and my dear friends who came to listen to me cry my way through this piece last week. You girls rock. XO

25 thoughts on “Trying to Go With My Flow

  1. Loved this entry. As a Mom, I can relate all too well when you say you’re a planner. I am the exact same way. I am prepared for anything and everything that we will ever encounter. I am a list writer and have a routine in place that uses our time as efficiently as possible. As a runner, I get it too. I’ve yet to try yoga, but am hearing great things about the “Hot” Yoga classes. I’m tempted, not only for the challenge, but for the peace and the tranquility I’ve heard you gain from it all. I need to learn to breath in the moment and take it all in. Thank you for writing this. I couldn’t have asked for something better to read before my son and I go on a run.

    • Rebekah, I run with my son tonight at his cross country practice! Love that time together, don’t you? There are so many different kinds of yoga…I love the hot yoga because the sweat makes me feel like I’ve put in a serious workout. That appeals to me. It’s cleansing. It makes you a better (stronger, more flexible) runner as well. Try it, try it, try it. Let me know after you do…

      Thanks for reading…have a great run!

  2. Beautiful! This one touched home in many ways, from always looking toward the next thing, experiencing a Dad with cancer, and hot yoga… It’s the only place I don’t think about anything else that’s happening in my life. It’s me time. And I love it! Thanks!

    • Col, don’t think I didn’t stand in my dining room and practice holding my right foot out to my right side, hanging onto my right toe and balancing on my left leg after you did it so beautifully the other day, girlfriend. My entire cast of monkeys tried to copy me and fell flat on their asses. Hilarious! Thanks for reading! XO

  3. this is such a moving piece. i have been feeling so much like this lately – like what’s it all for if i’m not enjoying them and they’re not enjoying me. with a husband who rarely makes it home before bedtime, I find myself rushing through dinner/bath/bed so that i can have a few minutes to myself. but then someone will ask for a back scratch or an extra book and i want to scream – which it seems i do a lot of lately. but i have tried to just do the extra…it’s hard. maybe i need to do more yoga and less spinning and running 🙂

    • Elsje, I’m not as lean as I am when I put in only running miles. But I’m more patient and more forgiving. More forgiving of myself for the house looking like a frat party gone bad. And smelling like cat poop and dirty socks. And I have a place to quiet my mind and set new goals for myself. I totally get wanting to scream by the end of the day. The Interrogator has a habit of asking me to scratch his back “for just 60 more seconds, Mom”. In the spring, I’d say, “Mommy doesn’t have 60 more seconds!” Now I think, “screw the dishes. This is where I belong.” My favorite part of the day is still when they are all in bed and asleep, but I’m trying not to say, “I can’t WAIT until you’re all asleep!” Because I may have said that once or twice in the past. Once or twice a day. Thanks for reading, girlfriend.

  4. Wow…you hit that one out of the park. I am always a planner. And sometimes that is a good thing. It serves me well. But, if I have learned one thing in the last few years, it is to grab the moment. The moment with your kids, your husband, your family and friends. It is to enjoy the now because we will never ever have that “now” again. Thanks, Bethany, for reminding me…I am so glad that I always take the time to read your post because I am always so glad that I did.

    • Absolutely, Debbie. I have so much room to grow on this one. I need to put my phone down when the boys are in the house. I will check my email later. I want them to see my eyeballs and have my full attention. Working on it. And I’ve been involved in conversation with someone who isn’t really listening…and it feels awful. My kids certainly don’t deserve that. Grabbing the moment is what I’m trying to do more of. Thanks for reading!

  5. Love it, Bethany! You’re sooo good!!! When I read your blogs I always crack up at some point, is that kind of sad? Laughing alone to myself in my room?
    Anyway, great job!

    • Thanks, Aves! The fact that you crack up means you have an excellent sense of humor…and how could you not with a Granny like yours? “Is everyone watching Honey Boo Boo?” I’m still ROFL at her! Thanks for reading! XO

  6. You can credit the yoga, but it’s all you, Bethany. You figured out the most perfect and beautiful secret of life–that the best of it is in every breath we take. God bless everyone of them, and may they be many. <3

    • XO, Dee! Trying to remember that as I leap over Halloween costumes on my rug to race out the door for cross country practice for the Kenyan…while the dinner dishes eagerly await my return:-)

  7. I love this. I’m a lifelong runner, too, who has had an on-and-off yoga practice for 12 years. I absolutely believe it can change our lives. I do the “I breathe through …” in my head during the day, too. xoxo

    • Lindsey, the breathing has changed everything…on and off the mat…for me. Hope you’re well…big birthday for a little girl in your house this week:-)

  8. Nailed it on the head. I just wrote about being more present the other day too ( and tonight I caught myself wondering if I’m enjoying these days enough. They won’t last forever, yet some days I just want to forget altogether. These beautiful fall days watching my kiddos play are being etched in my brain…I don’t have my camera handy when I want it sometimes, but I’ll never forget their sweet smiles and laughter. Oh sigh:)

    • Krissy, you did it much more succinctly than I did. Jesus, I can ramble. I have been trying NOT to put a camera between me and the boys recently. I find that I experience things more fully when I let the memory imprint on my brain. Sans film. I’ll kick myself for it at some point, and maybe it’s just an excuse to carry one less thing. But I’ve been enjoying these fall days too.

      Thanks for reading!

  9. I’m not sure why this made me cry, but it did. At the moment of jumping in the bay, the tears dropped. It’s such a poignant reminder of what those special moments mean to our kids. This just may inspire me to accept the hot yoga invitations from my friends so I can learn to breathe…

    • I would probably urge you to accept the invitations to attend hot yoga more than I would encourage you to jump into the bay! Ha! I’m glad it made you cry. I cried when I wrote it. It’s the little moments that we’ll remember and the ones we hope our kids remember too. I constantly need reminding.

      Thanks for reading!

  10. I practiced Yoga regularly for 4 years and then fell out of love with it. I think I needed a change. And then I discovered running, and it has worked magically for me. I feel much more at peace after a five mile run than I ever did after practice. But I think while you wrote about Yoga, the thought can be applied to anything else that we do to stay in the moment. So many of us can relate to always thinking about what’s next. It’s very hard to stop and simply enjoy being.

    • Olga, I think switching it up is always a great way to stay engaged and excited about workouts. You’re absolutely right…whatever you find that helps you stay present, go with it. I’m loving the balance of running with yoga right now. Thanks for reading!

  11. Absolutely love this piece Bethany – I have been practising yoga for more than 20 years and have always made sure I found my mat in every country I have lived .
    I am asked all the time why I do it , and my answers always vary ………
    Now all I need to do is send them this blog –
    I cried , I smiled , and I breathed while reading it .
    Thankyou for being such an incredible writer
    love Michelle Timney

    • Michelle! You are so sweet, thank you! I would think returning to your mat, regardless of where you are in the world, would be such a comfort for you. You have started anew so many times…but yoga is a constant for you. A yoga mat feels like home, even when a new city may not feel like home quite yet. Thank you so much for reading and for your kind words. XO

  12. Thank you for reminding me to breathe Bethany! I read this post twice just to let it all soak in. Too often I find myself saying “not now” or “I have to feed the baby”, or “that’s too much work for Mommy right now”. I avoid things because they are overwhelming, or like you, I game out everything that will happen and suck out all the fun before it even has a chance to happen! And I think out loud and to myself, when the kids are older, and I don’t have a baby, a toddler, a four year old (you know how hard that age is!) and a 1st grader, it will be easier, and we can do more fun stuff. But here I am, robbing them of memories, when instead, if I just breathed (like 20 times!) it will probably be OK. Maybe even fun! And if not, I will breathe more. So thank you, for reminding me to breathe today, and tomorrow, and all the rest of the days, so I can enjoy all these little boys, and everything that comes with them!

    • Megan, I’m so glad you could relate! Having kids is so much work. Walking away from the work to connect with them is so important…but it means that work will be waiting for you. I have to let the work wait more often than I do now. Trying to remind myself!!! Thanks for reading!

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